Welcome to the best online resource you will find for tips and information on starting exercise after c-section. Keep visiting to find out advice on proper form, when it is safe to start exercising, fitness regimin and much more on regaining your pre-baby body as quickly as possible after you have a c-section.
Exercise After C-Section – 3 Things You Must Do to Help Speed Up Your Cesarean Recovery
It might seem like the best thing to do after you have a c-section is to lie as motionless as possible in bed and to avoid pain and discomfort. A c-section is major surgery so it is important that you take your recovery seriously, however doing some light aerobic exercise after c-section can actually assist toward speeding up your recovery. Movement and an increased heart rate helps to increase blood flow to the incision. This sends the cells that are necessary to repair the wound. Follow these suggestions for exercise after c-section to speed up your c section recovery:
1. Get out of bed and begin to slowly walk around as soon as you are able.
This may be painful at first, but even your hospital staff will tell you that you’ll need to start getting up and walking around. Slowly increase the distances that you go every day and do your best to stand upright and pull your stomach muscles in slightly. Stooping over can put strain on your back muscles. Also giving in to the stoop can affect the memory of your abdominal muscles making it more difficult to bring them back into the right place later.
2. Exercise your lower legs while you are in bed to prevent the build-up of blood clots.
This can be as simple as rotating your ankles and flexing your feet and calves. Remember while you do need to rest as much as possible during your early recovery, it is also important that you do not just lie motionless for hours at a time. These small movements can be a big help in keeping your body from becoming overly stiff.
3. When you are able, you will want to start exercising your stomach muscles. By doing specific pelvic tilting exercises while sitting, lying or standing you can slowly begin to realign your abdominal muscles without causing “doming” (when the abdominals take on a rounded appearance). You don’t want to go so far as to try and do sit-ups. Remember to take it easy and slow.
Any exercise after c-section should be approached very slowly and carefully. You should not try to do to much right after giving birth such as trying to do crunches or other more strenuous abdominal exercises. However, you should find a proven exercise program and follow it carefully to reshape your abdomen and tummy after your cesaren section. Make sure that you also consult with your doctor, especially if you had a challenging pregnancy.
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